Nutritional Values per 100 grams of edible portion of raw mango
(devgad | ratnagiri | hapoos | payri)
Food energy : 66 calories
Water : 81.7g
Saturated Fat : Nil
Protein : 0.6%
Carbohydrates : 25%
Dietary Fiber : 8.7%
Calcium : 40mg
Carotenoids (Vitamin A) : 7482 micrograms
Sodium : 17.4mg
Iron : 0.5mg
Vitamin C : 8mg